How to Improve Your Vision Without Glasses Naturally

Do you wish to boost your vision without having to wear glasses or contact lenses? If you intend to bid farewell to glasses as well as contact lenses for good without having to pay for high-risk surgical procedures then this information is for you.

One of the first points is learning how to do eye conditioning and eye exercises that will improve your vision. If this is something you never considered before then you might be surprised to learn that this is one of the ways to improve your sight naturally.

Eyes Can Improve with Exercise

Like other muscles in the body your eyes can participate in exercises to not just enhance but as well as to decrease the deterioration of the eyes. Regrettably we cannot reverse the aging procedure but there are techniques that will improve the eyes naturally. These techniques allow one to boost vision without glasses or contact lenses.

Due to the amount of stress in our daily lives, both at work as well as play, there are lots of reasons why our eyes deteriorate. In fact they seem to deteriorate a great deal faster compared to what mother-nature would dictate.

Eyes Get Stressed

Activities such as working at a computer all day to enjoying the TV creates not just stress on our eyes but also weakens the muscular tissues. No doubt you have experienced eye strain, headaches or migraines.

Wearing glasses and also contact lenses is just a short-lived fix that causes your eyes to get weaker and lazier overtime. This is why you will often end up buying a new pair of glasses that have a stronger prescription.

You ought to do everything in your power to strengthen your eyes such as having a well-balanced diet. You diet should be rich in minerals and vitamins and as well the eyes need exercise. They also need to be relaxed to relieve stress and tension.

If you have every experienced blurry vision, gotten headaches or that gritty feeling in the eyes while using a computer or watching television your vision has been strained and needs to rest.

A Natural Way to Improve Vision

One of the most popular methods used today to boost your vision without glasses or contact lenses is the Bates Method. Initially developed in 1880 by Dr. William H Bates and refined over time, The Bates Method is based upon a series of eye exercises and also strategies performed daily.

Although there are some vision issues that cannot be fixed naturally, the huge bulk of vision issues can be cured utilizing the Bates Program.

Do not continue to spend your money on glasses or contact lenses or be lured to high-risk surgical treatments. Discover the Bates Method and improve your vision without glasses or contact lenses today.

Who Is Susceptible to Tinnitus and How to Cope

Tinnitus is a disease that develops when people have permanent hearing loss. Individuals with the disease report hearing a constant noise in their ears. The noises can range from dim, high-pitched sounds to something even louder than that. Some studies show that as much as one in ten adults suffer from it. It is also true that some people are more prone than others, especially those who are surrounded by noise in the workplace. Here is a run-down of those who are most likely to develop this disease, and how to cope with it.


Perhaps more than any other segment of the population, combat veterans are highly susceptible to developing hearing problems. The VA website reports that tinnitus is the number one disability among veterans. From the sound of guns and mortars to the noise of helicopter rotors, there’s no question that many vets are left with permanent hearing damage. The VA’s website offers some tips and advice to vets who are experiencing these problems. Some VA centers also offer programs that vets can sign up for to learn how to cope with this issue.

Factory and Machine Workers

People who work in factories or around heavy machinery are also susceptible to permanent hearing loss. This may also include airport personnel or those who work around aircraft. When people are constantly exposed to loud noises, the small cilia, or hair fibers, become damaged beyond repair. Cilia pick up sound waves and vibrations, which send signals to our brains to help us register sounds. When they become too badly injured, they cannot be repaired, and this is what causes the constant ringing. It’s like hearing a permanent sound in your ears all the time.


Musicians who spend much of their career on tour and on the road will inevitably wind up with hearing damage. It’s not just high-pitched noises that affect the ears, but low frequencies as well. Musicians who spend their careers surrounded by stacks of amplifiers will have long-term exposure to high and low-frequency sound waves.

What Can Be Done

While this disease cannot be cured, there are ways for people to learn to cope with it. Deep-breathing exercises have a remarkable effect on patients. If those suffering can learn how to slow their breathing, this will help calm their thoughts, and bring their anxiety levels down. Learning to meditate also works.

But for some, this isn’t enough. Audio therapy is another form of treatment for tinnitus. For those who suffer, audiologists can help patients find sounds that sooth their pain. Listening to music is a big one, but some may try downloading nature sounds onto their iPods. Others may bring a small fountain into their room to help ease the tension as they fall asleep at night.

Another method is listening to something that isn’t necessarily soothing but engaging. Audiobooks, for instance, can help to not only distract the person from the noise, but also to engage their thought processes. Many who suffer from tinnitus find that when the noise is at its worst, it’s the only thing they can think about. Listening to podcasts or web-radio programs may also help to focus the patient’s thoughts and provide a comforting distraction from the constant noise.

Podiatry Treatment Addresses Many Health Challenges

While many consider podiatry to be an exclusive realm of all things below the ankle, the truth is that treatment of injuries and other problems of the feet affect the whole body. When the biomechanics of walking are misaligned by damage to the feet, it can cause overarching issues in the legs, knees, hips, and back. Chronic pain can reduce the desire to exercise, leading to lethargy and depression.

Help with toe pain

Toes are made up of multiple small bones, ligaments, and muscles. When something in these complicated constructs gets out of place, injured, or torn, the pain can be debilitating. A patient suffering from bunions or hammer toe should seek treatment sooner rather than later. Addressing toe pain earlier on can reduce the need for invasive treatments, and this may make treatment more effective in the long run.

Tendonitis and heel pain

Although tendonitis can happen in several places from the ankles to the toes, it’s most commonly diagnosed in the Achilles tendon. This inflammation can cause moderate to severe pain and make even light exercise difficult. It is most often treated with physical therapy, but other treatments can become necessary if the pain is severe. The normal causes are repetitive stress or not taking enough time to stretch before working out.

Leg, knee and back pain

Most people seek out podiatry treatment only after first consulting an orthopedic surgeon about their knee, back, or hip pain. Many patients don’t realize that the pain in their lower body may be caused by problems in their feet. Balance, movement, and articulation can be affected by injury or malformation of the feet. By treating the source of the problem, these kinds of injuries can be addressed more effectively than by treating the symptoms with painkillers or antidepressants.

Treatment possibilities

Many patients seeking out the care of a podiatry specialist expect surgery to be a part of their treatment plan. While some issues must be dealt with surgically, many can be addressed through less invasive means. X-rays can help pinpoint a diagnosis, and they are often necessary in devising a long-term treatment plan. The options for treatment may range from education about appropriate footwear, to physical therapy, to specialized orthotic inserts.

Preventing podiatry problems

Many patients don’t realize that feet change in shape and size long after puberty, unlike most parts of the body. Many podiatry problems can be avoided simply by having the feet measured when buying shoes, and wearing shoes that fit properly, especially for exercise. When there are problems with the shape of the feet, or an injury that causes problems with walking, custom-created orthopedic inserts may correct balance and other issues.

Seeking out orthopedic treatment at the first sign of pain or strain often prevents further injury. Foot injuries should be treated promptly to reduce the recovery time and help ensure the fullest possible recovery. Wearing the correct shoes for activity and exercise, and taking the time to stretch and warm up before exercise help prevent injuries.

How Do I Know If I Need Hand Surgery

If you’re living with chronic hand or wrist pain, chances are you desperately want relief. Many times, non-surgical treatment is quite effective as a remedy for hand and wrist pain. However, there are circumstances in which hand surgery is the only long-term solution.

So when is it time to consider undergoing hand surgery for your carpal tunnel syndrome, rheumatoid arthritis, or other hand condition?

When Do I Need Carpal Tunnel Surgery?

You might be suffering from carpal tunnel syndrome if you have:

  • Numbness or tingling in the thumb, index, middle, or half the ring finger
  • Fingers fall asleep while driving, talking on the phone, washing hair, etc.
  • Severe nighttime pain
  • Pain radiating to forearms, shoulders, neck
  • Dropping objects
  • Objects falling out of hand
  • Weak grip strength

Pain relief is the main purpose for performing most hand surgeries, including carpal tunnel release surgery. Individual pain thresholds vary, so some individuals let the condition progress further than others before they consider hand surgery. In most cases, carpal tunnel patients decide that hand surgery is necessary when they start experiencing numbness in the fingers, severe nighttime pain, and radiating hand pain.

There are three different surgical options to address carpal tunnel pain:

  1. Open Carpal Tunnel Release – traditional surgery with large incision, longer recovery period.
  2. Mini Carpal Tunnel Release – traditional open surgery with a smaller incision.
  3. Endoscopic Carpal Tunnel Release (Also known as The No Stitch Procedure) – minimally invasive, 10 minute procedure, no stitches required, short recovery period.

Can You Have Surgery for Rheumatoid Arthritis?

Rheumatoid arthritis has no known cure. This is a chronic inflammatory, autoimmune disorder, meaning the body’s immune system mistakenly attacks its own tissues. Because of this, rheumatoid arthritis treatments mainly focus on controlling symptoms and preventing joint damage.

You might have rheumatoid arthritis if you are experiencing:

  • Tender, warm, swollen joints
  • Morning stiffness that can last for hours
  • Rheumatoid nodules – firm bumps of tissue under the skin on the arms
  • Fatigue, fever, weight loss

Since there is no absolute cure for rheumatoid arthritis of the hand, medications can reduce joint swelling, relieve pain, and prevent or slow joint damage, but very little else.

The best treatment is to manage rheumatoid arthritis symptoms as best as possible from early on. Being proactive in this way will hopefully prevent or slow irreparable damage to your hands.

Unfortunately, many who suffer from hand and wrist arthritis don’t take action until they feel significant pain and the damage has already begun. Severely damaged joints due to rheumatoid arthritis of the hand make hand surgery necessary.

If medications and other treatments fail to prevent joint damage from rheumatoid arthritis, there are several surgical procedures to consider:

  1. Total joint replacement – Damaged parts of joint are removed and replaced with a prosthesis made of metal or plastic
  2. Tendon repair – Surgical repair of the tendons around joints that may have loosened or ruptured
  3. Joint fusion – For when joint replacement is not an option; two joints may be fused together to stabilize or realign a joint, often resulting in pain relief

It is difficult to regain full function of the fingers after damage from rheumatoid arthritis, but significant improvement in function, pain, and appearance can be expected after this kind of hand surgery. Removal or repair of the arthritic areas will not remove the cause of the disease, meaning problems can return, which will require additional attention from your hand doctor.

Is There a Surgery to Remove Ganglion Cysts?

Ganglion cysts are very common and usually appear on the wrist. The cyst is a pocket of fluid that has built up on a weak spot of the ligament wall. Ganglion cysts are almost always benign, meaning they are non-cancerous.

In general, ganglion cysts do not cause pain or limit a person’s range of motion. Of course, this is not always the case. In some individuals, cysts like these can become chronically painful and must be treated.

The least aggressive treatment for a ganglion cyst is rest. It is recommended for those who are not experiencing pain or discomfort from their cyst. A hand doctor will recommend immobilization of the cystic hand or wrist, either with or without a splint. Ganglion cysts can go away on their own, but only with time.

The next, more aggressive option is aspiration, which simply means draining the cyst of built-up fluid. A hand doctor, who will use a needle and syringe to draw out fluid contained in the cyst, performs this procedure using local anesthesia. Aspiration is a good temporary solution with little to no recovery time. However, the cyst is likely to reappear, as the “root,” or the sac, will eventually heal where it has been punctured and begin to fill up again gradually.

Surgical excision is the most thorough treatment option for getting rid of a ganglion cyst. Patients who resort to hand surgery usually do so because their ganglion cyst has become painful or uncomfortable. Close proximity to a nerve, for example, could cause a great deal of discomfort and pain, especially with range of motion.